I've Got Your Back
Tools to Soothe Ourselves Physically, Emotionally, and Musically
Hello Friends,
How are you doing? I, for one, noticed that my nervous system was on high-alert and needed some soothing this morning. So I sat down to meditate and decided to share my practice with you. It is a 5-Minute Nervous System Reset, using tools intended to ground, soothe, and reset our activated nervous systems. My hope is that it offers you so…